Smoking Cessation
No cravings, no weight gain. Become a non smoker in a easy and enjoyable way.
Hypnotherapy will help you to become a NON
SMOKER with no side effects. We will help you to do so by giving the
subconscious mind (this is were the habit first came about) clear
suggestions about why you should not smoke. We will utilise any
information you give us to assist you to become a NON SMOKER such as,
incentives, health and any other information that could be used. It is
important to give the sub conscious clear messages about all of the
reasons you should quit. After coming out of the hypnotic state, you
will feel great and all of the suggestions given during trance will
create automatic responses, for example NOT WANTING TO SMOKE.
The results are immediate and free from craving or anxiety. You will enjoy all the
benefits of being a NON SMOKER quickly and easily. Benefits such as the amazing feeling
of no longer being a slave to something deep down you know is costing you your health,
wealth and happiness.
Addictions
What is an addiction? An addiction is a habitual
indulgence in any substance activity or practice that is beyond your
control and affects your life for the worse.
It doesn’t matter if it is a Cigarette addiction, Alcohol addiction,
food addiction, Shopping addiction, Exercising addiction, Drug
addiction, Sex addiction, Porn addiction gambling addiction, these are
just a few of the types of addictions people develop and might seek
help from Cross Hypnotherapy. Anything which is pleasurable, can
become addictive. There is a common patter which lies behind all
addictions, research shows that all addictive behaviour whether its
food, smoking, shopping drinking or taking drugs work through the
same pathways on the brain, the expectation pathway.
At Cross Hypnotherapy we have devised an approach which incorporates happiness and long term
results drawing upon Hypnotherapy and NLP to help you overcome that addictive or compulsive behaviour.
THE THREE MAJOR THEMES OF THE THERAPY WILL BE;
To demystify the positive expectation (That the addiction feeds you)
Revamp your lifestyle (Find new ways to get your needs met)
Prepare for high risk activities or times (Ensure you have a wide range of coping strategies in place)
We believe what you do between sessions really accelerates change.
You will be expected to complete exercises at home which will assist you making the change.
Common addictions;
-
Addiction to plastic surgery
- Addiction to Illegal Drugs
-
Stopping Eating Disorders, addiction to starvation
Hopefully the above will give you a better understanding of how hypnotherapy can help your addiction. We also hope it gives you a better insight into how the therapy session will be conducted.
